![]() It has now grown into a large chain with over 300 locations across the US, Canada, and Australia. Red Light Therapy At Crunch FitnessĬrunch Fitness started out as a tiny gym in a basement studio in New York City where a small but diverse group of people could safely workout without fear of judgment or discrimination. Our opinion is that while it is a relaxing experience after a workout, and can promote quicker muscle repair and reduced inflammation, using it before a workout is beneficial as well for muscle growth and improved athletic performance and endurance. Planet Fitness recommends 12-minute sessions after your workout, as often as you’d like (except leaving 24 hours between sessions). In fact, there are no significant risks or side effects to red light exposure.) It also features a vibrating footplate which is said to stimulate muscles and increase circulation. (And unlike UV light, red light is not harmful in any way. It also gives you access to massage chairs, tanning beds, and of course, red light therapy.Ĭalled Total Body Enhancement, the machine resembles an upright tanning bed, but with a red glow instead of UV. Perks include guest privileges, discounts on drinks and apparel, travel deals, and free gear. For $22.99/month, you can get a black card membership, which gives you unlimited access to all amenities at any Planet Fitness worldwide. This classic membership gives you access to all workout equipment at your home club. It also offers low-cost memberships, starting at just $10/month. It has over 2,000 clubs across the US, as well as in Canada, Mexico, Panama, the Dominican Republic, and Australia.Ī great gym for beginners, Planet Fitness touts itself as a “judgment free zone” that is welcoming to average users. Planet Fitness is one of the largest fitness club franchises on, well, the planet. Now that we’ve established that red light therapy is worth joining a gym for, let’s take a look at 3 popular fitness chains that offer it. It’s like a full-body tune-up in a few short minutes.įor a detailed rundown on the full list of benefits, as well as just how red light therapy works, check out this article. Red light therapy is well-documented for being an effective treatment for skin issues and wrinkles, pain and inflammation, hair loss, cognitive health, and a host of other issues and conditions. Check out our articles on red light therapy for fitness and weight loss for a more in-depth look at how it works.Īnd the benefits don’t stop there. It has also been shown to be effective for weight loss, body contouring, and cellulite. It offers countless benefits for health and fitness, including improved performance and endurance, increased muscle mass, and quicker recovery. Red light therapy, on the other hand, is a no-brainer. And tanning beds can help define your muscles. ![]() Saunas, for instance, are great for relaxing your muscles after a tough workout. And with so many gyms offering a near-endless list of classes, programs, and extras, just choosing a membership is enough to make you break out in a sweat. ![]() The big question is: how do they compare to at-home red light therapy devices? Should You Choose a Gym With a Red Light Therapy Machine?Ĭhoosing a gym can be daunting, especially if you’re new to working out. Planet Fitness, Crunch Fitness, and Club Fitness have all stepped up their game with in-house red light therapy machines to help their members enhance their gym experience - and their results. As red light therapy becomes more accessible, many gyms across the country have begun offering the service to their members. Thankfully, as they say, the times, they’re a-changin’. However, until recently, the only places to get treatment were high end spas and specialty clinics. This is no fluke, as the body of research demonstrating its effectiveness in enhancing athletic performance and weight loss continues to grow. Red light therapy is quickly finding its way into the spotlight in the health and fitness world. ![]()
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